Life Health

B-I-N-G-O

Brook Jones, Interlake Publishing

Your Life Performance owner and trainer Kait Shumilak has launched a bingo game as fun way for participants to keep in shape during the holiday season. (Submitted photo by River City Photography)

Your Life Performance owner and trainer Kait Shumilak has launched a bingo game as fun way for participants to keep in shape during the holiday season. (Submitted photo by River City Photography)

Kait Shumilak shows no signs of slowing down.
 

The local business owner and fitness trainer, who was presented with the New Business of Year award by the Selkirk Biz in 2015, continues to improve and enhance her business.
 

Shumilak has changed the operating name of Your Life Fitness to Your Life Performance Training. She is hoping the name change will help people have a greater understanding of what the local fitness training centre is really all about.
 

“We want to get away from the idea that we are just a classes studio - somewhere where you come and do a couple of classes and then you go ” she said. “We want people to understand that when you’re coming in, you’re getting trained. You’re getting a training that’s going to help you reach whatever your goals.
 

Those who join Your Life Performance is that you’ll be work on your entire performance such as athletic ability or just everyday functional life.
 

“The way your body moves is not simply just walking everyday,” she said. “We want you to learn what your body can do. When you’re trained properly and actually put through a specific program or put understand a circumstance when somebody knows your limits of what you can and cannot do,  then you can actually amaze yourself.”
 

Shumilak told the Selkirk Journal, Dec. 7, that Your Life Performance is hosting a Fitness Bingo from Dec. 5 to Jan. 7. The registration includes your bingo card and access to any and all classes offered between the time period. The cost to take part is $73.50. Bingo card spaces will include everything from attending class to playing outside to avoiding holiday treats.
 

She explained that on your first day of participation, all registrants will receive a Your Life bingo card and that the objective is to get an entire black out.
 

Shumilak said that participating do not have to register for any of the classes or commit to a certain number of them. She said participants in the bingo will get unlimited access to all classes throughout the bingo period.
 

“Try out new instructors, different classes and different times or the day to workout based on your availability over the hectiness of the holiday month,” she said.
All bingo cards will be handed in on or before Jan. 7 and that all handed in cards will be put into a draw for a Your Life Performance Training prize package. Those will black out cards will receive a $15 credit towards January programming.

New Year

Shumilak said the main program for 2017 is a 90 day total body transformation program. She said this particular program has it all and that it works in three phases and includes weights days and a bootcamp/cardio days. The weight training days will work on participants’  strength, musical endurance and total body definition. The bootcamp training days will give participants that extra bit of fat blasting cardio to change up your fitness performance game.
 

“This program is meant to give you extreme results when utilized to its full potential. With the opportunity to workout up to five days/ week (or less) without over training and ensuring you see amazing results,” Shumilak added.
 



Featured Businesses

Go to the Marketplace »